![]() Since chamomile also has a sedative effect, it should not be consumed alongside anti-anxiety or antidepressant drugs that help with insomnia. Mothers who are breastfeeding are also advised not to drink chamomile tea as the depressant effects may pass on to the newborn and may cause medical complications. So, chamomile is also not recommended during pregnancy. So, those on blood thinners like aspirin or warfarin should definitely avoid chamomile tea or any other product that has chamomile as the key ingredient.Ī study conducted in the Middle East indicates a high risk of miscarriage or preterm labor upon consuming chamomile tea. ![]() Being a herbal depressant, it can cause excessive drowsiness in some, especially when combined with the effects of alcohol or that of other sedative medication.Īdditionally, the chemicals in chamomile are known to act as anticoagulants, interfering with blood clotting. Side Effects of Chamomileįor those who are allergic to daisies, this flower is from the same family, so chamomile tea should be avoided. If this hormone is not produced in sufficient quantities, it results in insomnia and sleep disorders.Ĭhamomile benefits the neurohormones in this case by helping to maintain the sleep-wake cycle. Melatonin is released as a response to darkness by the pineal gland and helps us regulate our wake-sleep cycle. ![]() The most important neurohormone involved in inducing sleep is melatonin. In addition to neurotransmitters, neurohormones are also responsible for inducing sleep. However, the dosage needs to be monitored properly as large quantities can produce sedation. This helps reduce brain activity, resulting in an overall calming effect on the central nervous system. The phytochemicals in chamomile, such as chrysin, bind with the GABA receptors. The overall function of GABA in the brain is to promote calmness and induce sleep. One of the major inhibitory neurotransmitters in our central nervous system is GABA (gamma aminobutyric acid). Chamomile has a positive effect on these to improve sleep, enhance mood, and relieve depression. Monoamine transmitters such as serotonin and dopamine are associated with sleep and mood. The active phytochemicals in chamomile are known to affect the neurotransmitters in the brain. Regulates neurotransmitter transmission to the brain Although the effects seen are distinct, the exact mechanism by which these results are obtained is still under question.Ī study published in 2011 in European Neuropsychopharmacology shows that the phytochemicals in chamomile cause three main effects on the central nervous system, which are known to be helpful in relieving anxiety and inducing sleep. Various studies have been done to investigate the effects of chamomile in improving mood, promoting sleep, and relieving anxiety. Chamomile Tea for Sleep: What the Studies Say However, you should also know the side effects of chamomile to fully understand its negative impact on health along with its benefits. It is considered a sleep inducer, contrary to normal tea or coffee, which are not considered ideal beverages to consume before bed. This last step breaks the cell walls of the plant to release even more of the sedative oils into the solution.Ĭhamomile tea is herbal and completely free of caffeine. When the tea is ready to be served, the pulp is squeezed into the mixture. These essential and volatile oils may also be lost due to dry heat. The mixture is covered immediately so that the essential oils do not evaporate. It is especially critical that the flowers are dried at the right temperature.ĭried flowers are added to hot water for about 10 to 15 minutes, covering the pulp. The flower of the chamomile plant is used to make this herbal remedy. How Does Chamomile Tea Make You Sleepy?Ĭhamomile tea is made in its herbal form as a gentle sleep aid. And some research studies even support its effectiveness. It is also used in many traditional medicines and home remedies. It is well-known as a sedative, and its calming effects can help our body relax and get a sound sleep. Chamomile is a type of herbal tea often associated with treating anxiety and insomnia.
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